We can get discontent with things. We want a better house, car, guitar, gaming system, phone, etc. It’s easy to struggle with wanting what we don’t have.
But discontent with things pales in comparison with discontent with people.
Here’s why. No matter how much money I have or how many resources I employ, other people will always do something slightly different than what I want. Oftentimes, totally different!
So, if we are dependent on the cooperation of others for our contentment, then we are in for a bumpy ride.
That can be really hard. We want people to like us. We need love. We are concerned about the people for whom we have some responsibility.
So, how can we be content when people don’t cooperate? Continue reading “Being Content When Other People Won’t Cooperate”
Have you ever had a big event where you expected a lot of people to show up? You planned for a Bible study and had 25 people tell you that they would come. Then, only 5 showed up. You planned an anniversary party for 100, and only 50 showed up. Disappointment.
Getting involved with people can be disappointing. The Apostle Paul was involved with a lot of people. He was dependent on people to give him money to fund his work.
We might expect that when people didn’t give what they had promised, he might be frustrated. But he wasn’t. He had learned the secret to contentment: “I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want” (Phil. 4:11-12).
Most of us walk around thinking that we would be happy if other people would change. If my kids would act differently, if my spouse would show me respect, if my employer was more understanding, if I had more money, if I had a better car, if I lived somewhere else, I’d be happy.
The trouble with this approach is that things outside of us will rarely match up to our expectations inside us. So, we’ll always be unhappy.
There’s another option. We can adjust to our circumstances. That’s the secret to contentment that the Apostle Paul had learned. Continue reading “The Secret to Contentment”
Our brains present an interesting paradox. When it comes to bad things, we worry about them and go over them again and again.
When it comes to good things, we don’t even hold them in our mind for ten seconds.
Rick Hanson, in his helpful book Hardwiring Happiness deals at length with this paradox from the perspective of brain science.
Hanson notes that our brain “has a hair-trigger readiness to go negative to help you survive” (20). He describes the way our brain works this way, “when the least little thing goes wrong or could be trouble, the brain zooms in on it with a kind of tunnel vision that downplays everything else” (21).
In contrast, Hanson notes, our brains hardly give any attention to good experiences. “Your brain is like Velcro for negative experiences but Teflon for positive ones” (27). Continue reading “Hardwiring Happiness”