The Anxiety Cure

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” — Philippians 4:6–7

Sometimes the things I need to learn are the most basic things.

This week, I attended a conference in Mississippi. I tried to go with an open heart to what the Lord would teach me.

What the Lord showed me was that there are many places in my life where I let frustrations or anxieties just sit there. In virtually every area of my life, there are low-grade frustrations. I don’t think I’m particularly weird because of that. Most of us have these types of frustrations.

But what had I been doing with those frustrations? Nothing. In some cases, they would build up with unpleasant results.

God reminded me this week that there is a cure to my anxieties and frustrations: prayer. God was inviting me to let go of my frustrations and seek Him in prayer through passages like Phil. 4:6–7.

So, I resolved by God’s grace that instead of letting frustrations sit there, I would bring them before the Lord. All throughout the week, I used frustration and anxiety as a signal to send me to prayer.

The results were remarkable, not in the people or circumstances I was praying about, but in myself. I felt more peace than I had felt in a long time. But that’s what God promised: “the peace of God, which transcends understanding, will guard your hearts and minds in Christ Jesus.”

Lord, help me to remember to use my frustrations and anxieties as signals that point me to You.

Prayer in Preparation for Communion

By Jean Claude (1619–1687), from Self-Examination in Preparation for Receiving the Lord’s Supper

My God, my Savior, and my Father, I prostrate myself at the foot of your throne, to adore your majesty, and to acknowledge your righteousness. I am in your presence but dust and ashes, a worm of the earth, and most unworthy of your turning of your eyes towards me, or employing the cares of your Providence towards my good. For what is mortal man that you should regard him, or the son of man that you should visit him?
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