5 Things You Can Do to Help You Start Again

In life, you will have times where you have to start again. You have to leave college and start a job, you go to a new school, you lose a friend, or you move to a new place.

Some new starts are harder than others. Three of the hardest are a loved one’s death, the empty nest, and retirement. When someone close to you dies, especially a spouse, almost everything in your life is different. They were a part of everything you did. This is similar to the empty nest. For women especially, you may have built your life around nurturing your children. That shaped each day. Now, every single day is radically different than it was before. For men, the biggest change is often retirement. You found status and meaning in your work. It structured your whole life. Now, you have to fill large chunks of time that work previously occupied. These are all huge changes!

How do we start again when our life changes so dramatically? How do we move forward when we didn’t want things to change?

There are no easy answers to this question. Adjusting mentally to new places and situations takes time, and it is not easy. Each person has to follow their own path. It’s very hard to know the exact pattern that things will follow when you move forward.

That said, I think there are some things that we can do that will help us start again. Here are five.

1. Take time to say good-bye. Our lives are so busy that sometimes we forget the need to mentally say good-bye to a past way of life. Funerals are one way we do this, but often we rush through funerals. Ancient people would take extended time to mourn a loss or mark a transition. When it comes to the human soul, fast is not necessarily efficient.

2. Be patient waiting for the new start. Even after we’ve said good-bye to the old way of life, we don’t immediately embrace the new or even see the new pattern of life. We may have to wait a long time before we get a vision for a new stage of life.

For me, I saw this happen when I turned 40. I realized that the vision for life I had had from my youth was now complete. I had accomplished everything I had envisioned: wife, stable job and finances, education, kids, etc. I started to ask, what now? A year and a half later, I’m just now beginning to get a vision for something bigger for the next stage of my life.

3. Have hope that a new beginning will come. People do adjust to new situations. It takes time, but it happens. For Christians, we have all sorts of resources from the God of hope (Rom. 15:13). If there is a passage of Scripture that particularly awakens hope within you, cling to it and let it seep down deep in your soul. Here are a few that have particularly helped me:

• I chose you and appointed you so that you might go and bear fruit—fruit that will last—and so that whatever you ask in my name the Father will give you (John 15:16).
• For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do (Ephesians 2:10).
• Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go (Joshua 1:9).

4. Ask: what do I really want to do and be? Most of us have rarely asked this question. In addition, it may be too hard ask this question in the midst of the pain of saying good-bye. When our head clears a bit, it’s a good time to ask it. I would also suggest that our transition will be easier if we ask these questions envisioning questions before we get to the transition. Here’s a few other ways to ask it:

• What would I do at home if I had a completely free week without any obligation to take care of others or do a job?
• If I could retire today, what would I do with my time?
• What could my life be in 5 years if I worked at it a little bit every day?

5. Ask: what are my current opportunities? Here we can start very small. Who are the people we can reach out to? Who are friends we haven’t talked to in a little while? Does our garage need cleaning? Can we pick up a guitar and start playing it? As we start working on the small things and connecting with those closest to us, a larger vision eventually will emerge.

Starting new is rarely an easy or quick process. However, if we recognize that it is a process, we can smooth the way a bit. If we can even now begin to envision life in different scenarios, we will be better prepared to meet them when we come. If we can fill our hearts with hope from the God of hope, we will be less afraid, more encouraged, and more courageous when the new opportunity comes.