Classic Resources for Reducing Frustration and Anger

“Marcus Aurelius had a vision for Rome, and this is NOT IT!” Thus thundered Maximus in the well-known movie Gladiator. It’s also something I kept saying to my wife over several weeks while reading Marcus Aurelius’ Meditations. Not because the line itself is profound, but because it kept forcing its way into my mind—and out of my mouth.

Most people know Marcus Aurelius because of Gladiator. Long before that movie, however, he was famous because of his life and because of his book Meditations. In essence, Meditations is a self-help book—one people are still reading 1,800 years after it was written. There is a simple explanation: it helps.

Marcus Aurelius wrote these reflections while defending the borders of the Roman Empire. The book consists of brief, self-contained passages drawn from Stoic philosophy. Each one is meant to retrain perception—to help Aurelius, and the reader, live peacefully with reality as it actually is rather than as one wishes it to be.

The central claim is uncompromising: “If you are pained about any external thing, it is not this thing that disturbs you, but your own judgment about it.” Frustration is something we supply. And—Marcus relentlessly insists—we have the power to judge differently. Meditations is a manual for learning how to do that, so that anger and resentment give way to tranquility.

A few examples show how this works.

When things go badly: “Remember, too, on every occasion that leads you to vexation to apply this principle: not that this is a misfortune, but that to bear it nobly is good fortune” (4.49).

When you don’t want to get up early: “In the morning when you rise unwillingly, let this thought be present. I am rising to the work of a human being. Why then am I dissatisfied if I am going into the world for things for which I exist and for which I was brought into this world?” (5.1).

When you dislike where you live: “[W]here a man can live, there he can live well” (5.16).

When you can’t get away: “Men seek retreats for themselves, houses in the country, seashores, and mountains; and you, too, are wont to desire such things very much. But this is altogether a mark of the most common sort of men, for it is in your power whenever you choose to retire into yourself. . . . tranquility is nothing else than the good ordering of the mind” (4.3).

One of the book’s most penetrating insights is that human beings are social animals. “For we are made for cooperation, like feet, like hands, like eyelids, like the rows of the upper and lower teeth” (2.1). We are made to work together. For that reason, “[t]o act against one another then is contrary to nature and it is acting against one another to be vexed and to turn away” (ibid.). This theme recurs constantly: those who act against others violate their own nature—and in doing so, injure themselves.

From this follows an important implication. When someone wrongs us, they cannot truly harm us, because we remain free to act according to our own nature. That does not mean we never correct others. But when correction is rejected, we must bear with them. This, too, is demanded by our nature.

The same logic applies to doing good. Loving others and acting for the common good is natural—and therefore its own reward. As Marcus Aurelius puts it: “Have I done something for the general interest? Well, then, I have had my reward. Let this always be present to your mind and never stop doing such good” (11.4). If we lived this way, we would be far less anxious about recognition or gratitude.

One place I struggle to put this into practice is driving. As a result, I’ve resolved to let others drive as they wish and refuse to let it govern my emotions.

Recently, I was waiting for a gas pump. I couldn’t pull directly behind the car already there, so I waited slightly to the side. When that car pulled away, another driver quickly darted in and took the spot.

My immediate reaction was clear: “What a jerk!”

Then I remembered Marcus Aurelius. The driver either didn’t know I was waiting, or he did. If he didn’t know, it was an honest mistake and not worth anger. If he did know, then he harmed only himself by acting contrary to his social nature. Waiting a few extra seconds injured me not at all. And who knows what urgency, pressure, or trouble that driver carried with him that day?

Moments later, I pulled up to another pump, filled my tank, and left the gas station . . . with a calm and genuine tranquility.

I Have a Dream

Happy Martin Luther King, Jr. Day! I hope that you will commemorate this day and the life and legacy of Dr. King. I thought about writing something, but I think I will just share his words which are worth listening to again and again.

I would also recommend putting it in context by reading Dr. King’s Autobiography. You can purchase it here.

The Good of Waiting


Homer Simpson once told his children, “Now we play the waiting game. . . . Ahh, the waiting game sucks. Let’s play Hungry Hungry Hippos!” And that’s pretty much how our society views waiting (as the commercial above illustrates).

To some degree, our society is right in this. As American humorist Evan Esar put it: “All things come to him who waits, but they are mostly leftovers from those who didn’t wait.”

We should be active not passive. We should not wait for life to happen. We should make things happen.

Henry Wadsworth Longfellow described this powerfully in his poem, “A Psalm of Life”:

Trust no Future, howe’er pleasant!
Let the dead Past bury its dead!
Act,— act in the living Present!
Heart within, and God o’erhead!

This is a poem about doing, acting now and not waiting. The poem, however, ends in a tantalizing way:

Let us, then, be up and doing,
with a heart for any fate;
still achieving, still pursuing,
learn to labor and to wait.

Learning to wait. It’s as if Longfellow understood that as much as we want to act, waiting is a part of life.

In fact, we wait all the time. We have to wait to get our driver’s license, to get married, to have children, to find out what job(s) we will have, to see how our children will turn out. When things change or collapse around us, a new start eventually arrives, but it often takes time.

In the Bible, waiting is not only part of life, God makes us wait. The whole Bible, in a sense, is about waiting. In the Old Testament, people are waiting for the Messiah to come. In the New Testament, people are waiting for the Messiah to return.

When Jesus went into heaven, he told His followers to wait for the Holy Spirit. Why didn’t the Holy Spirit come right away? They had to wait 10 days before the Holy Spirit came? That’s not that long, but why not right away?

These biblical facts indicate that waiting is not a necessary evil. It is good. But what good could there be? Consider:

1. Waiting builds anticipation.

When my wife leaves and goes to the store, I’m happy to see her return. However, when she goes away for a week, the anticipation of her return builds throughout the week. By the time she returns, I have a new appreciation for her and greatly anticipate her return, making our reunion all the sweeter. The waiting built the anticipation.

2. Waiting enhances enjoyment.

One thing I have done this past year is try to do fasting, purely for health not religious reasons (though I do believe in fasting for religious reasons). I tried to do at least one 24 hour fast (lunch to lunch) each week. By the time I got to the lunch that ended the fast, I was more excited than normal to sit down and enjoy the food. I felt like I was feasting because I had been fasting. Waiting enhances enjoyment.

3. Waiting builds strength.

Waiting is saying “no” to present good in order to experience something good later. When we say “no” to present good, we become stronger. We learn to live without. Pleasures have less control of us, and we become more self-controlled. When we trust that God will give us good things in the future that we don’t see now, we build more dependence on God and less dependence on things. That’s how waiting builds strength.

4. Waiting engenders gratitude.

When you move to a new place, you have to build new relationships. This takes time. As you wait, you feel lonely. During this time, you can take stock of who is currently in your life, who has been in your life, and who could be in your life. As you feel lonely, you realize how good it is to experience the blessing of love and friendship. You become grateful for what you actually have, and so waiting engenders gratitude.

5. Waiting awakens desire.

I talked to a gentleman recently who had lost his parents at a young age. This was a terrible event for him and extremely difficult. However, what it did do was make him realize what a good thing he had in his parents. This awakened his desire for community and made him more ready to embrace it wherever he could find it. The lack made him desire something all the more.

Waiting is rarely easy and sometimes extremely hard. However, it does promote virtues that enable us to grow as individuals in a way that few other things can. If we can see that waiting has good in it, then the next time we have to wait, we will be better equipped to embrace it and let it have its work. As the prophet Isaiah put it, “But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint” (40:31).

Helping Pastors Plant and Renew Churches

Unless we are planting new churches and renewing old ones, the church is dying. Organizations do not naturally move toward health. There’s enough pathology in every organization to ultimately ruin it. Churches need to renew, regenerate, and reproduce. In dependence on the grace of God, the leaders of the church need to take responsibility to make sure that is happening.

That’s what the regional church planting and renewal conference in Chattanooga, TN this past week was all about. I had the privilege along with 100 other pastors and church leaders to attend this three day conference. It was put on by Tennessee Valley Presbytery’s Mission to North America (MNA) committee and Flourish Coaching with support from our denomination’s MNA committee.

Each morning began with a time of worship and preaching. Robby Holt and Brian Fikkert spoke to the whole group about individual renewal in the Gospel that leads to a vision of Christ renewing all things. For example, Pastor Holt pointed to the prophecy in Zechariah 3:9: “I will remove the sin of this land in a single day.” This is a reference to Christ’s atoning sacrifice that brings forgiveness of sins. He then told us to look at the next verse. “‘In that day each of you will invite your neighbor to sit under your vine and fig tree,’ declares the Lord Almighty.” It made me think that justification and forgiveness are unto flourishing that leads to hospitality. It made me ask and still makes me ask, do I think about the Gospel in that way?

After the worship services, the large group divided up into several workshop tracks. There were tracks for urban church planting, rural church planting, renewal, pastor’s wives, missional communities, and a few others. I attended the workshops on renewal. The renewal workshops followed a pattern of what they called “head, heart, and hands,” that is, something to think about, something to move our hearts, and something for us to do. The first workshop gave us a framework for thinking about renewal through three phases: incline, recline, and decline. In the “heart” section, Pastor Matt Bohling, Executive Director of Flourish Coahing, simply preached the Gospel to us, encouraging us to find our identity in Christ. In the “hands” section, he taught us a simple method for doing strategic planning. He encouraged us to do a SWOT analysis (what are your strengths, weaknesses, opportunities, and threats?), develop a few specific actions out of that analysis, and assign them to specific people.

Those who attended the conference also had many opportunities for building and renewing relationships during lunches, dinners, and breaks. In my view, the best opportunity was through cohorts or small groups. During the workshops, we broke down into groups of four or five to process the various talks. These small groups provided a context to get to know people on a more intimate level. I walk away from this conference knowing several gentlemen much better because of these small groups.

Finally, there were other opportunities throughout the three day conference to learn and grow besides the worship and workshops. Dr. Tom Hawkes from Uptown Church in Charlotte, NC spoke at two different gatherings at Chattanooga’s Mountain City Club. I attended one of them along with a number of Ruling Elders from area churches. Dr. Hawkes spoke about how to keep the Session on mission. I got a long list of ideas from Dr. Hawkes’ description of the work at his church.

I am certain that the people who attended the conference valued it highly. How do I know this? Something happened on Wednesday morning that gave the highest testimony to the quality of this event. When I saw that the official activities of the conference ended at 3:00 p.m. on Tuesday and did not start again until Wednesday at 8:30 a.m., I told my wife, “I bet half the people will leave and go home on Tuesday after the workshop.” This was based on dozens of experiences of church meetings and conference through the years. So, Wednesday morning I was shocked when I walked into the worship service and saw that it was just as full as the previous two days. Everybody stayed!

Several leaders of our denomination want to re-produce these conferences in the various regions of our nation. I hope that they do so and that if they do, you will make an effort to be a part of them. Highly recommended!

How to Make Good Life Transitions

How do we let go of the past and embrace our present opportunities? The key is learning to make good life transitions.

We all will experience many changes in our lives: leaving home, marriage, having children, watching our children grow up and leave home, moves to new places, retirement, new jobs, deaths. How will we navigate these many changes?

For those looking for help in making good transitions, I would recommend William Bridges’ Transitions: Making Sense of Life’s Changes. Bridges provides a helpful framework for thinking about how to make good transitions. He argues that moving forward consists of three elements: saying “goodbye”, waiting, and saying “hello” (his terms are an ending, the neutral zone, and a new beginning). Let me explain each element.


 
Bridges makes a distinction between the actual events and our ability to accept them and embrace them in our hearts and minds. Saying “good-bye” is not the actual change, i.e., the move, the lost job, or the death. It is the point when we come to accept the change in our hearts and minds. For example, we may move somewhere new, but a “transition” is the process of coming to accept living in the new place.

All societies have recognized the importance of saying “good-bye” in their funeral rites. Funerals are a way of saying “good-bye” to a loved one. In our society, we often rush through it, but the wisdom of the ancients recognized a lengthy time of mourning. We also often miss that other changes require a “good-bye” like growing up, retirement, moves to new places, and different seasons of life.

The second stage in a good transition is waiting. In between the “good-bye” and the “hello” is a waiting stage. This is a time when the old is gone but the new has not yet fully formed. A good example of this is the death of a spouse. An old way of life has died with the spouse, but what the new way of life will be is not immediately clear. There is a time of waiting. Retirement is often also like that. For years, you have had a rhythm of going to work. Now, you don’t know what you are going to do. Before the new pattern emerges, you must walk through the wilderness of waiting. This can be hard.

The third stage is saying “hello.” This is the moment when we embrace the new reality. After waiting for a time, we embrace the new reality in our hearts and minds. It could occur while you are sitting on your porch and all of a sudden thinking, “This is my home now.” It could be a flash of insight that gives you a vision for a new future. It could be a decision to go back to school to begin a new career.

Let me give an example from my own life. When I came to my current church, the church had faced a hard change from a large building in town to renting a small facility part-time. They had also lost leadership. We needed a vision for what life as a church would look like in our new situation.

About a year and a half later, I was thinking deeply about the organization of the church, and I came to a realization: I didn’t need to. We had found the new pattern already. I had to make the transition away from crisis to what I might call normal church life. It was a mental transition, and it took place one day while I was walking in a flash of insight. Later, my wife and I marked this transition with a party celebrating what I called “The end of the beginning.”

Adapting to changes is rarely easy, but it is a necessary part of flourishing in this life of changes. If we can recognize ahead of time that transitions are a process of saying “good-bye” to an old reality and “hello” to a new and that they take time, we will be much better equipped to embrace the future God has for us when the next big change comes.